10 KMS PACERS
Ram Ganesh : 50 minutes-10K
Strategy - Even split run
Email id -
mailramganesh@gmail.com
Facebook - mailramganesh
IG - ram_ganesh_r
Running Group : Bandit Runners
Murali kannan : 60 Minutes Pacer
Pacing Strategy : Slow and steady you will finish it in sub1, those you want to break the sub1 mark join with me.
Contact Details :murlee.gr8@gmail.com / Https://www.facebook.com/murali.kannan.946 /
Group : Anna Nagar Dreamers
Pradeep Varma : 60 Minutes Pacer
Pacing Strategy : The strategy is to run at a constant pace of 5:45 to 5:50 with a 1 minute water break at 5k and 30 seconds water break at 7.5k.Finish time would be between 59 to 60 minutes!
Contact Details :pradeepvarma.m@gmail.com / https://www.facebook.com/pradeepmvarma
Group : OMR Dreamers
Prakash : 60 Minutes Pacer
Pacing Strategy : Even Pacing ( No Negative / Positive Splits ). My average pace would be 5.5 25sec in aid stations .
Contact Details : prakashvasudhevan@gmail.com
Group : Tambaram Thunderbolts
Yogesh S : 70 Minutes Pacer
Pacing Strategy : I'm running with OMR Dreamers from the past one year. I am maintaining a steady phase between 5 to 6. My PB is 58min. Runners who are all want to run 10k with 70 mins could join with me. All are welcome. Thanks for the opportunity to do pacing. Contact Details :sastrayogesh@gmail.com Group : OMR Dreamers
Boomi : 70 Minutes Pacer
Pacing Strategy : Negative split 36 mins for first 5k, 34 minutes for next 5k, Board my bus with trust you will finish happily!
Contact Details : t_poomi@yahoo.com / Facebook - Boomi Balusamy /Instagram - boomibalusamy
Group : Manapakkam Godspeed
Prem Anand S : 60 Minutes Pacer
Pacing Strategy : Planning to run at a steady pace of 5:50 min per/km
Contact Details :premanandsa@gmail.com
Group : OMR Dreamers
Vaibhav Gupta : 70 Minutes Pacer
Pacing Strategy : Start at 7 pace and gradually increase to 6:30 pace in first 3km. Maintain 6:30 pace for next 3km. Next 2km at 6:45 pace and last 2km at 7 pace. In between we will have 3 water breaks of 45 sec each.
Contact Details : vaibhavgbpec@gmail.com / https://www.facebook.com/vaibhav.gupta.79025
Group : OMR Dreamers
Sathish Kumar Ramakrishnan : 70 Minutes Pacer
Pacing Strategy : Start slow for the first 2km and pickup pace afterwards. With 2 or 3 water breaks, we will finish 10k in 70 min. Board my bus and let us have a jolly run around the town!!
Contact Details : Sathish.k.ramakrishnan@gmail.com / https://www.facebook.com/sathish.k.ramakrishnan
Group : Velachery Dreamers
Bala : 80 Minutes Pacer
Pacing Strategy : Maintain a constant 7.40 min / km pace with breaks.
Contact Details : baladtr@gmail.com
Group : Boat Club Dreamers
Seena : 80 Minutes Pacer
Pacing Strategy : Proper warm up, 3 km build up rhythm, till 5 settle pace, 5-7 km maintain the pace, 7- 10 push your limits
Contact Details : Email id : seenakrishnaa@gmail.com / FB: seenakrishnaa@gmail.com
Running Group: Velachery dremers
Santhana : 80 Minutes Pacer
Pacing Strategy : Maintain a constant 7.40 min / km pace.
Contact Details : santhana123@gmail.com / https://www.facebook.com/santhana.krishnan.35574
Group : Boat Club Dreamers
Ramya Krishnakumar : 90 Minutes Pacer
Pacing Strategy : Will do a 3 1/2 min run and 1 min walk.
Contact Details : ramyakhrish@gmail.com
Group : Bessie Dreamers