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Hydration for Endurance Athletes (Part 1)

Runners Corner June 20, 2019 0Comments 19Likes

Endurance exercise is usually done by people living across a range of environments. This means humidity, temperature and exposure to the sun vary largely.  These conditions in combination with metabolic rate and clothing worn increase the body’s core temperature, which in turn is seen through increased blood flow to the skin and…

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Breathe…

Runners Corner June 20, 2019 0Comments 9Likes

I am the “Everything” in everything
While you run, ride, swim or just sleep
My most special form is in you – moving
I am the air you breathe – shallow or deep
God

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Taking HER First Step Towards A Thousand Miles

Runners Corner May 30, 2019 4Comments 18Likes

“I’ve made deep, lasting friendships that have become like family. The coaching, and the group support helped me accomplish something I had only dreamt of doing in the past….”

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Run Clean – Run responsibly

Runners Corner May 19, 2019 0Comments 8Likes

“I’ve made deep, lasting friendships that have become like family. The coaching, and the group support helped me accomplish something I had only dreamt of doing in the past….”

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‘Too much’ of a good thing….!

Health, Runners Corner May 12, 2019 0Comments 6Likes

‘Less is More’ is an old adage which is oft spoken of, to keep things simple and optimum. Yet when it comes to fitness and working out, the ‘problem of plenty’ overrides the mindset of the fitness aficionado. If fitness were the Roman colosseum, most of us amateur, recreational athletes, would find…

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Being a part of a training group- Helps!!!!

Runners Corner April 28, 2019 0Comments 4Likes

“I’ve made deep, lasting friendships that have become like family. The coaching, and the group support helped me accomplish something I had only dreamt of doing in the past….”

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